Senin, 06 April 2009

What Are the Top 4 Food Items That Will Keep Your Heart in Tip-Top Shape?

By : Thomas B. Chuong

If there's one disease which is considered to be the number one killer in the US, that is none other than heart disease. When you combine together the fact that a lot of people are leading a sedentary lifestyle and that they are hardly exerting an effort to have a healthy diet, it is no wonder why the traitorous disease involving heart attacks and strokes have become a major health scare in the nation.

So what are you supposed to do to counteract this effect? Basically you do need to learn as much as you can about the risk factors, causes and how heart disease can be prevented. Perhaps the best way to start learning about these things is to enumerate the top 4 food items that will help keep your heart in tip-top shape.

1. Eggs

Contrary to popular belief, including a healthy number of eggs in your weekly diet is not bad for your heart at all. There is actually a difference between the cholesterol contained in the foods that you eat and the cholesterol level in your blood.

There's a study released by the British Medical Journal which showed that eating one egg everyday for an entire week, when combined with a low-fat and high-fiber diet, is a good diet which actually helped fight off fat and maintain a good level of cholesterol in the blood.

2. Onions

The next time that you prepare your salad, make sure to put a lot of raw onion slices in it. Just like garlic, onions are found to contain compounds which help prevent blood clotting. These two kitchen staples also improve a person's cholesterol levels and helps lower blood pressure.

3. Fish and fish oil

If you've ever seen an advertisement for a tuna product, you might remember seeing the term Omega-3 - which is considered to be a healthy fatty acid which benefits the heart. This is something that can be found in fish and fish oils. In addition to maintaining the health of your heart, fish and fish oils also help prevent blood clotting.

4. Foods rich in fiber

Fiber is a good absorber of cholesterol and it's a great way to improve the health of your heart. So you need to include a lot of oats, chickpeas, legumes and grapefruit on your diet.

Remember that your heart is one of the most important parts of your body that you should never take for granted. The next time that you go grocery shopping, include these top 4 foods in your shopping cart to ensure that you will have a happy, healthy heart.

Thomas B. Chuong is currently writing about topics related to home improvement & decor, personal fitness, and home & garden. Find out more by visiting these sites Futon, and Trampoline.

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