Minggu, 15 Maret 2009

The Reason Most Nutrition Diets Don't Work

By : Laura Thompkins

There are actually a couple of reasons why the majority of nutrition diets out there today just plain don't work for most women. I say most because there are always exceptions and because all bodies react to different dieting conditions differently. This is why there is no one, across the board, winning for everyone diet. If you're interested in something different for once, read on.

Most nutrition diets don't work because they require that you closely monitor each and every little thing that you put in your body. How many women out there are sick of calorie counting after the first day of doing it, let alone after a couple of weeks or more. Most diets also require you to starve yourself which only serves to slow down your metabolism and ironically make it more difficult to effectively burn fat so that it ends up staying on you longer when you do eat.

Most of the popular nutrition diets allure and trick women into thinking that they are effective simply because of the sheer complex nature of their fundamentals and what they require you to do. When you get into technical calorie counting and measuring out portions and what you eat every minute of the day, it's not fun to eat or live your everyday life anymore and hardly worth the alleged results.

It's also incredibly difficult to stay motivated on such a complicated diet. Motivating is one of the most important aspects of a diet as it is the key to sticking with anything and achieving real results.

The secret in a diet is simplicity. Try THE simple but effective diet, The Day Off Diet today and throw out each and every other nutrition diet from your mind and your pantry because you've finally found something that works.

Article Source: http://EzineArticles.com/?expert=Laura_Thompkins

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